Choose a 12-inch (30 cm) roller if you will travel with it. Select a 12-inch (30 cm) round roller if you intend to transport your roller often. For example, you may want to bring it to a Pilates class and use it at home. 12-inch rollers are also useful if you are working out in a small space.
Go for a medium foam roller 18 inch for core-stabilization. A medium, light colored roller will also provide a medium amount of massage pressure. These blue or green foam rollers are often made of closed cell polyethylene foam or EVA foam, and they are common in Pilates classes.
Get a 24-inch foam roller for your arms and legs. A 24-inch foam roller is ideal for parts of your body that aren’t typically very wide. This foam roller size would be ideal for your legs and arms, and for rolling out your back.

• 3 SIZES FOR ALL YOUR NEEDS TO REGAIN YOUR CONFIDENCE: 24 inch x 6 inch - perfect roller for upper body. 18 inch x 6 inch - great for Hamstring - IT Band - Calves. 12 inch x 6 inch - compact portable - perfect for travel. Our premium EVA body roller will not flake or chip or lose its shape-ever. EVA is eco-friendly - completely recyclable - formamide - phthalate free. Do not waste money on cheap styrofoam or a gimmicky textured back roller. Get what the professionals use.
• SAVE WITH PROFESSIONAL GRADE RELIEF: Fire your masseuse today. Get deep tissue therapy - myofascial release - improve muscle mobility - increase flexibility whenever you want - wherever you want. Our form roller is perfect for: muscle reflexology pre - post workout for Crossfit - Pilates - Yoga - Weight Training - Bodybuilding - Running - for ANY fitness enthusiasts. Our foam muscle roller will have you rolling your way to muscle soreness relief in minutes or we will refund your purchase
• PURCHASE WITH CONFIDENCE: Why trust a company that only stands behind their products for life when you can get ours for LIFE. We are so confident you will be blown away by your results and the professional quality of our foam roller massager that we will refund you if you are not completely happy or anything goes wrong - EVER. Add to your cart now to enjoy the benefits of foam rolling: Better sleep - Relaxed muscles - Smooth toned skin - Chronic pain relief - Increased mobility – flexibility
• SAY GOODBYE TO MUSCLE PAIN TODAY: Do not let sore tight muscles prevent you from performing your best. When poor mobility interferes with sleep or other daily activities - sometimes just stretching will not help. This is why Chiropractors - Physical Therapists - Personal Trainers - Medical Professionals all recommend smooth firm foam rollers as the safest method for relieving back pain - neck pain - core stabilization - trigger point treatment - physical therapy - improving balance
• LOOK BETTER - FEEL YOUNGER WITH BETTER SLEEP - SMOOTH SKIN: Foam rolling breaks up fat fibers plus increases oxygenated blood flow for beautifully toned rejuvenated skin plus reduces fluid retention. So say goodbye to unsightly cellulite and bloated Trouble with sleep is the worst. Soothe your mind plus achy muscles by using our exercise roller before bed for more restorative sleep. You will stand taller plus feel stronger with improved posture - core stabilization - balance – coordination